Sean Kelly Three Counties Cycle

Have a look at this excellent video on how to prepare your bike for the Three Counties Cycle. Most mechanicals happen in the first 20km, so have a bike mechanic look over your bike before you arrive to ensure you enjoy the whole day.

  • Carry a spare tube & hand pump or CO2 cannister
  • Ensure your tyres are in good condition
  • Check your brakes
  • Ensure your gears change smoothly
  • Lube your change