Sean Kelly Three Counties Cycle

To get the most out of your training for the Three Counties Cycle you need to work backwards from the date of the event


You must start with your event and work back from it to right now. This principal is true of training for any activity.

Whether you are participating in the 50km or 100km ride, training will be important to make the day enjoyable and safe for you and your fellow riders.

Couch to 50km

Try our 50km training plan to get you going over the coming 8 weeks:

If you complete this training block and feel you’d like to try the 100km route, keep the training going.  Increase the distance you complete each week and importantly, be consistent.

100km Training Plan

Hoping to do the 100km Three Counties Cycle? Try our 12 week Training Plan

Good Luck!